You learned to paddle through the water and go through a trough. Just before the trough of the wave develops is when you will want to stand. First you will grab a hold of both sides of the board and push your self up. As you jump up you will want to sink your chest into your knees and put your arms wide out. stand up gradually and keep crouched, lean forward with one foot above the center of the board and one on the tail. Balance yourself as if on a bike.
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